Yesterday
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friend ... Show More
1h 2m
Mar 16
Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)
Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, ... Show More
1h 17m
Mar 13
If You’re Going Through a Breakup, Listen To This
If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving. Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with th ... Show More
28m 16s
Apr 2023
How To Have More Self Love
<p>Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know…</p>
<p>So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living ... Show More
21m 34s
Apr 2023
166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ... Show More
22m 52s
Jul 2024
Stop Trying To Fix Yourself
<p>In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ... Show More
17m 4s
Apr 2024
Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy
<p>In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.</p> <p>Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for h ... Show More
1h 13m
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with ... Show More
