💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you define progress as perfection, you are keeping yourself stuck with weight loss.
With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to "eat the right things" and "do it correctly". The stakes and expectations will be high.
To lose weight long-term, you will need to take action and actively create your results. Which means, you will need to define progress differently.
In this episode, you will learn to redefine progress in a way that accounts for failures, setbacks, and imperfect action.
A definition that accounts for failures is crucial, since you're an imperfect human who will have messy, imperfect progress. No questions asked.
When you remove perfectionism from your definition of progress, everything changes. You make it possible for you to take steps forward with healthy eating and weight loss – all because you removed the unrealistic expectations from it.
Learn more at: https://katrentas.com/your-definition-of-progress-podcast/
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership