In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories of experiences can be passed via genes to offspring. We discuss his research challenging long-held tenets of genetic inheritance and the relevance of those find ... Show More
Jul 30
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ... Show More
37m 12s
Jul 27
Your Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ... Show More
1h 44m
Jul 23
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of t ... Show More
41m 4s
Sep 2025
Ancestors and Identity: Unraveling the Genetics of the Levant with Dr. Pierre Zalloua
<p>What do our genes really reveal about who we are? In this episode, Dr. Pierre Zalloua, geneticist and author of Ancestors, takes us deep into the DNA of the Levant. We explore how personal experience, history, and science intersect to shape identity. From Phoenician expansion ... Show More
43m 34s
Jul 2020
#211 — The Nature of Human Nature
Sam Harris speaks with Robert Plomin about the role that DNA plays in determining who we are. They discuss the birth of behavioral genetics, the taboo around studying the influence of genes on human psychology, controversies surrounding the topic of group differences, the first l ... Show More
1h 12m
Apr 2024
The Science Behind Memory - Dr. Charan Ranganath : 1152
<p>In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. Yo ... Show More
1h 21m
Jul 10
Genetics: Gene Expression
In this episode, we explore key topics in genetics, including how sex-linked and autosomal traits are inherited. We'll break down inheritance patterns using real-world examples, like X-linked recessive diseases, and walk through Punnett square problems to show how these traits ar ... Show More
52m 43s
Dec 2018
The Biggest Question: Nature, Nurture or Both?
Does our genetic code matter more than our environments? Join CNN's Chief Medical Correspondent Dr. Sanjay Gupta as he wrestles with the age-old nature-nurture debate. First, Sanjay brushes up on genetics 101 with Dr. Ruth Tennen. Then, he discusses what studying twins can teach ... Show More
31m 21s
May 2017
#77 — The Moral Complexity of Genetics
Sam Harris speaks with Siddhartha Mukherjee about the human desire to understand and manipulate heredity, the genius of Gregor Mendel, the ethics of altering our genes, the future of genetic medicine, patent issues in genetic research, controversies about race and intelligence, a ... Show More
44m 11s