The twenty-sixth episode of our Community series, join us as we specifically explore a topic that was requested and voted on by the incredible members of our Discord and Patreon page: Ancient Civilizations.
Note: Familiarity with Season 1 is highly recommended.
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Mar 2023
S.4 Ep.13: The Next Step w/ Ariel June
<p>Episode 13 features our friend and previous guest, Ariel June (Intuitive Alignment Coach and co-host of the "Do You Have Space?" podcast). Having covered so much ground in our original discussion (Season 2, Episode 11), we wasted no time getting to the important question we al ... Show More
1h 26m
Mar 2023
Community Topics #27 - Frequency, Vibration, and the Third Eye | Dualistic Unity
<p>The twenty-seventh episode of our Community series, join us as we specifically explore two topics that were requested and voted on by the incredible members of our Discord and Patreon page: (1) Frequency/Vibration, and (2) the Third eye.</p>
<p>Note: Familiarity with Season 1 ... Show More
50m 29s
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s