logo
episode-header-image
Feb 2023
34m 7s

Where does our fat go when we exercise?

Bbc World Service
About this episode
If, like this week’s Crowdscience listener Lili, you’re an avid gymgoer, you may well have wondered where your fat disappears to when you exercise? Well, the short answer is that we convert it to energy that powers a whole range of physical processes, from breathing to walking as well as lying down and doing nothing. But the science behind energy expenditu ... Show More
Up next
Oct 3
Why are some animals black and white?
Listener Jude in Canada wants to know why some animals are black and white. Why do zebras risk being so stripy? Why do pandas have such distinct marking? And do they have something in common? Presenter Caroline visits Pairi Daiza, a zoo in Belgium. Together with her guide for the ... Show More
27m 2s
Sep 26
Answers to even more questions
Sometimes in science, when you try to answer one question it sparks even more questions. The CrowdScience inbox is a bulging example of that. We get tons of new questions every week and many of those are following up on episodes we’ve made. Sometimes you want us to go deeper into ... Show More
26m 28s
Sep 19
Do birds understand us?
CrowdScience listener David is a bird whisperer. On his family farm in Guinea, he would mimic the call of the black-headed weaver. He could replicate it so well that the birds would fly in close, curious to find out who was calling. David has been wondering if he was actually com ... Show More
26m 29s
Recommended Episodes
Apr 2023
Why We Love and Hate Exercising —And How to Do it Either Way
We all know that exercise is good for us — for both our bodies and our minds — but motivating yourself to hit the gym, take a run, or even go for a walk sometimes feels like the hardest thing in the world. There are constant rebuttals that arise in our minds: We're too busy. We'r ... Show More
48m 43s
Jun 2021
The Truth About Calories with Dr Herman Pontzer #191
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researches how our deep past shaped the way our bodies work today. Over the past 20 yea ... Show More
1h 24m
May 2024
What Exercise Burns the Most Calories?
In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat. Avoid overtraini ... Show More
11m 49s
Jan 2024
The Power of NEAT — Move a Little to Lose a Lot
Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your de ... Show More
48m 1s
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2441:Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She int ... Show More
10m 19s
Apr 2022
Fats and oils: What’s the real story?
Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ... Show More
49m 40s
May 2024
1 Tablespoon a Day Burns Belly Fat
Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn f ... Show More
6m 23s
Aug 2023
The great calorie deception: Are food labels misleading?
Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuraci ... Show More
21m 24s
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
Jul 2021
Is it time to kill the calorie?
Calories are ubiquitous across most of the world and have been used to help people manage their weight for more than a century. But have we been counting them wrong all along? In this episode, Emily Thomas finds out how the calorie is a lot more complex than many of us realise. H ... Show More
32m 5s