Ever feel like your energy levels are on a rollercoaster? One day you're crushing your to-do list, the next you're glued to the couch. I've got a game-changing hack for you: the High Energy List! This simple trick helps me harness my productive bursts and take it easy on those "blah" days. I share all the details on the latest Decluttered Mom podcast. ... Show More
Mar 10
189: Declutter Your DMs (Replay)
In this episode, Diana shares a vulnerable behind-the-scenes look at what happens when social media grows, when reels go viral, and when the DMs start to carry more negativity than encouragement. She opens up about the emotional toll it can take and the moment she realized she ne ... Show More
21m 35s
Jun 2023
136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]
Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 tha ... Show More
23m 35s
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More
9m 34s
Feb 2023
187: HOW TO GET YOUR ENERGY BACK, MORE REST VERSUS MORE ACTION, LISTENING TO YOUR BODY, KNOWING WHEN TO PIVOT STRATEGY
<p><strong>ELITE: 28-day discipline intensive. </strong>Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. <a href="https://instagram.com/themikaylajai">DM me here for the link!</a></p>
<p>Brought to you ... Show More
18m 33s