As we bring in the new year, let's remember that any day can be special. In this episode of Thick & Thin, I take inspiration from writer Erma Bombeck to live life to the fullest. So let's all conquer our daily scaries, leave anticipatory regret in the past, and finally enjoy the now.
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May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Jan 2022
how to reset your life for the new year
In her new years themed episode, Carmen shares her favorite ways to get in the spirit of 2022! She chats all about the vision board she made, how you can have a funeral for your past self, and the importance of reflecting on 2021. Special Mentions: ⭐️ Get 10% off Better Help: htt ... Show More
42m 40s
Jan 2023
Seven Things You Can Do Right Now to Make This the Best Year of Your Life
Happy New Year and welcome back to It Sure is a Beautiful Day. On our first episode of 2023, Catt is getting straight to business. Want to live a fuller, happier, more meaningful ife? For our #ABD listeners this week, Catt is detailing several different practices and exercises th ... Show More
35m 42s
Dec 2023
Ep.97 Why We Wait For January 1st
The holidays are here, and they’ve been here! Feasting, festivities, and... the looming pressure of New Year's fitness goals. Everyone has those. But this episode is about savoring the moment before diving into all workout plans. Today we wanted to share where we stand with worki ... Show More
52m 54s
Jan 2022
Taking Life & New Year’s Resolutions by Storm
As the days finally begin to get longer and a brand-new year is on the horizon, most of us set a new year's resolution or two. In this week's episode, we discuss past resolutions, forthcoming goals, and what to do when you lose a loved one and no longer feel like yourself in the ... Show More
47m 21s