logo
episode-header-image
Feb 2023
50m 18s

Happiness 2.0: Cultivating Your Purpose

Hidden Brain, Shankar Vedantam
About this episode
Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. In this favorite episode from 2021, Cornell University psychologist Anthony Burrow explains why purpose isn’t something to be found — it’s something we can develop from within. 
Up next
Oct 5
When Bad Things Happen to Good People
When historian Kate Bowler was diagnosed with Stage IV cancer, she became fascinated by the ways people try to impose order on events they can't control. She joins us to explore what it means to live fully when life offers no satisfying explanation for the tragedies we may face. ... Show More
1h 32m
Sep 28
How to Make a Difference: Part 2
Think about the last time you had a discouraging thought. Maybe you told yourself, "This won't work. I'm not cut out for this." Did you take that thought as fact? Last week, we talked with psychologist Martin Seligman about why some people come to believe that their actions don’t ... Show More
49m 9s
Sep 21
How to Make a Difference: Part 1
Why do some people act on the possibilities before them, while others come to believe that nothing they do will make a difference? Psychologist Martin Seligman describes his groundbreaking research on learned helplessness, and explains how the stories we tell ourselves about setb ... Show More
48m 10s
Recommended Episodes
Aug 2021
Presenting Hidden Brain: Unlocking Your Purpose
Chasing Life returns on September 7, but until then, here's an episode of Hidden Brain. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. Cornell University psychologist Anthony ... Show More
50m 6s
Mar 2021
What’s The Purpose?
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more Andy? Try Headspace today. Learn more about ... Show More
3m 12s
Mar 2025
18 Minutes to Find Your PURPOSE. - Motivational Speech
Having a PURPOSE in life is essential for personal fulfillment and well-being. It provides a sense of direction, motivating you to set meaningful goals and persist through challenges. It gives life deeper meaning, helping individuals connect their actions to something greater tha ... Show More
17m 45s
Aug 2021
Purpose and Happiness
Get more straight-talking success strategies on the Daily Boost FIVE DAYS a week. Go to MotivationToMove.com You might not be surprised to hear me say that everybody I know has moments when they ponder their purpose in life and wonder if they are on the right track. You might als ... Show More
13m 58s
Dec 2020
Creating a Purpose
Take a moment to expand your reason for being here, in other words, your purpose. When your day is filled with the demands of your job or raising children or keeping up with friends, you are certainly busy, but do you have a purpose? True purpose is very personal, and you alone c ... Show More
6m 26s
Jan 2024
Your Purpose is to Find Your Purpose
Your Purpose is to Find Your Purpose This time of year most people are setting Big Ass Goals and working on the daily baby steps it takes to achieve those goals. It’s an activity that has proven effective ever since humans figured out that we are hard-wired to seek purpose in our ... Show More
11m 6s
Jul 2021
6 Strategic Steps to Discover Your Passion & Transform It Into an Income
While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person. Finding your purpose can come in many ... Show More
40m 27s
Nov 2024
Find Purpose and Joy, with Dr. Arthur C. Brooks
Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being. Want to learn the science-backed insights that are the real keys ... Show More
6m 27s
Mar 2023
#68 | The Power Of Purpose
<p>Ethan Van De Hey emphasizes the importance of discovering and living one's purpose to lead a more meaningful and fulfilling life. He highlights that finding purpose is a journey that involves reflecting on your values, passions, and talents, exploring different options and opp ... Show More
9m 7s