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Apr 2020
Why time management is key to helping with health and wellness
Welcome to the podcast Healthy Parents=Healthy Families, brought to you by HalfSizeMe. To learn more, visit halfsizeme.com. I’m your host, Heather Robertson, and today I’m excited to share with you why time management is key to helping you and your family with your health and wel ... Show More
11m 30s
Sep 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More
24m 21s
Jan 2020
168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.
Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her ... Show More
57m 42s
May 2016
Episode 21: Interview with Heather Robertson of Half Size Me
Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds!
I was able to ask Heather some of the questions I knew you’d want to hear, so listen in with us as we talk about:
Heather’s ... Show More
49m 17s
Jun 2024
38. Why selling weight loss is unethical and damaging
Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ... Show More
29m 7s
Nov 2023
#265 - Improving her sleep, moods and losing 10kgs with Lisa White
In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse ... Show More
13m 51s
Mar 2021
182.8lbs Down and Counting - Juli's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lose over 180 pounds since her journey began.
Make sure you listen all the way to the end because in the last segment Juli and I di ... Show More
1h 14m
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2575:Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineff ... Show More
11m 55s