Primary Morning Focus
I love the quiet, peaceful mornings, but I'm not too fond of mornings happening so early.
Still, the focus, creativity, and feeling of momentum that comes with getting up before the chickens have such value that I needed getting up a bit easier. My solution is to drop the complicated and establish a simple routine.
I begin by deciding ... Show More
Today
The Day You Think You Have Nothing
Have you ever sat down to do what you love and felt your mind go blank? I felt it 40 minutes before recording. The promise was simple, the list ready. Then, nothing. The main lesson: when your mind feels blank, the problem isn't a lack of options—it’s that you’re not seeing them. ... Show More
14m 5s
Yesterday
Motivation Doesn't Work? Tell That to Your Dopamine
Have you heard that motivation is irrelevant—that only discipline, identity, or systems matter for adults? After thirty years in this field, I've repeatedly seen that the loudest critics end up seeking a boost themselves. Today, I'll show how claims of the demise of motivation ac ... Show More
16 m
Nov 2020
370: My Morning Routine & Why You Need One
My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will ... Show More
17m 27s
May 2024
3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3194:
Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to hab ... Show More
8m 37s
Jun 2024
Begin Your Day With Intention Meditation ☀️
Good morning, beautiful soul. It’s Jody.
A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's t ... Show More
12m 23s
Jun 2024
A Great Day Awaits! Morning Meditation for Positive Energy
Create a positive mindset and nurture positive energy with this morning meditation. A morning meditation for positive energy allows you to nurture the proper mindset for happiness, success, productivity, and fulfillment. Make this morning meditation a daily practice, and see how ... Show More
12m 53s