Good morning, beautiful soul. It’s Jody.
A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the ... Show More
Yesterday
AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
12m 30s
Oct 8
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Jun 2022
Meditation: Set Your Morning Intentions (Intentions) ☀️
What are you aiming for? What is your plan? These are your intentions. Your clear purpose behind your actions. Beginning your day setting your intentions, Becoming fully aware of why and how you’re about to live your day, Brings you into deep awareness of who you are, And how you ... Show More
11m 52s
Jan 2024
Morning Meditation Set Your Intention for Today
In this guided morning meditation, set your intention for the day ahead so that you can be productive, focused, happy, and fulfilled. Intention setting is a powerful practice to keep you aligned with your core values.
Want to be more focused? Wish distractions would just melt aw ... Show More
11m 54s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. 🌞🌞🌞 Today’s medita ... Show More
11m 3s