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Jun 2024
12m 23s

Begin Your Day With Intention Meditation...

GUIDED MEDITATION
About this episode
Good morning, beautiful soul. It’s Jody. A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the ... Show More
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