How to ACTUALLY become disciplined on your spiritual and mental health journey in 3 steps and learn how to commit to yourself and your highest timeline. On this weeks episode of Skinny Dipping host Kela Rose (@sundazedkk) dives into the topic of the importance of staying committed to your practice and how to create discipline within yourself in 3 easy steps. ... Show More
Apr 2024
The Secret To Self Discipline
<p>In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather tha ... Show More
18m 8s
Nov 2022
SLP 234: Self Love Quicky – Practical Ways To Master Oneself
<p>Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that ... Show More
16m 11s
Feb 2024
SLP 355: Self Love Quicky – Setting Yourself Up For Success
<p>Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. ... Show More
7m 33s
Jun 2023
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:<br /><br />-how your diet is not only what you eat but what you think, believe and consume in your mind<br />-my story of how I got into the world of self help<br />-why having ... Show More
51m 12s
Oct 2023
How To Be More Confident: A Step-By-Step Process to Mastery
<p>Today, we're diving deep into a topic that's been highly requested: Confidence. 💪<br /><br />In this video, we're breaking down the step-by-step process to mastering confidence. We'll explore practical tips, mindset shifts, and actionable strategies that you can start impleme ... Show More
21m 59s