Jul 8

Why You Resist What You Want Most: The Psychology of Self- Sabotage, Cognitive Dissonance & Finally Going for Your Dreams

I get it... why is it always the things we desire the most that have the most resistance within our lives? Lets dive in <3https://hoo.be/sundazedkk Join the community <3

30m 13s

Jul 1

Skinny Dipping 002 || sometimes your carefree part needs to save you from yourself and your own spiraling perfectionism

Have you ever felt like your own perfectionism was ruining your life? and youre wondering how to save yourself from yourself? same. lets talk about itCommunity & all links https://hoo.be/sundazedkkDipsea free trial (sponsor) Right now, listeners of this show can get an extended 3 ... Show More

30m 23s

Jun 24

Skinny Dipping Summer 001 || unexpected things that healed me- this is how i pulled myself out of a dark place

All things Kela Rose + Join Community https://stan.store/soulinprogressSponsored by Betterhelpget it 10% off at betterhelp.com/skinnydipping

48m 8s

Apr 2024

The Secret To Self Discipline

In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather than p ... Show More

18m 8s

Jun 2023

Mashup: 4 Simple Steps to Improve Your Discipline

Discipline is a key factor in accomplishing your goals and maintaining a consistent routine. In this episode, Brendon explores the importance of setting clear goals and creating a roadmap to guide your actions. By implementing these four steps into your daily life, you'll be able ... Show More

49m 18s

Nov 2022

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that ha ... Show More

16m 11s

Feb 2024

SLP 355: Self Love Quicky – Setting Yourself Up For Success

Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To ... Show More

7m 33s

Jun 2023

75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET: -how your diet is not only what you eat but what you think, believe and consume in your mind -my story of how I got into the world of self help -why having a mental diet is so ... Show More

51m 12s

May 2024

7 Steps To Be More Disciplined

Ready to receive some tips on how to supercharge your discipline and crush those goals? Well, today’s your lucky day! Let me break some down for you:Stay Disciplined: We’re talking about getting stuff done even when you’re not exactly feeling it. It’s all about flexing that disci ... Show More

19 m

Nov 2023

A Simple Secret to Personal Development: How to Be Consistent

This episode is all about the power of consistency and how it can dramatically shift the course of your life. It's simple, but not easy, and that's why it's such a game-changer! I'll share insights on:1️⃣ The magic of doing one thing every day to transform your habits and life di ... Show More

17m 21s

Oct 2023

How To Be More Confident: A Step-By-Step Process to Mastery

Today, we're diving deep into a topic that's been highly requested: Confidence. 💪In this video, we're breaking down the step-by-step process to mastering confidence. We'll explore practical tips, mindset shifts, and actionable strategies that you can start implementing today. Wh ... Show More

21m 59s

Mar 2024

3 Ways To Re-Program Your Mind

In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover!We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you do? Buckle ... Show More

22m 21s

Dec 2022

51. becoming a soul in progress w/ Kela Rose

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat: Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritua ... Show More

1h 20m

Soul In Progress Mini 888 ---- how to ac...