More common tactics of coercive relation...

192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ... Show More

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ... Show More

<p>Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: </p> <ul> <li>Why they occur?</li> <li>Panic disorders vs. panic atta ... Show More

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ... Show More

In today's episode of the podcast, we interview Dr. Judith Beck, a prominent figure in the field of psychology and author of the highly regarded textbook, Cognitive Behavior Therapy: Basics and Beyond, which is a staple in the academic journey of many students in psychiatry, psyc ... Show More

[Scroll for Content Warnings]-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Related Episodes-How to Identify Intimate Partner Violence: https://open.spotify.com/episode/0n6r9f7ciRVuvOPGNvUwFk?si=tJ2z_Zw1SNy9ih83exi-vQ-Learning Not to Blame Yourself for their ... Show More

<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this enlig ... Show More

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the ... Show More