logo
episode-header-image
Feb 2023
54 m

Refuge in the Wilderness - Part 1

TARA BRACH
About this episode

Refuge in the Wilderness - Part 1 - When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our senses, and the sacred presence that underlies all lived experience.

Up next
Jul 10
The Healing Power of Imagination: Transform Yourself and the World, Part 1
This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with o ... Show More
1h 3m
Jul 10
Meditation: Resting in Wakeful Presence (18:55 min.)
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth. 
18m 55s
Jul 3
Namaste: Honoring the Light in All Beings
The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home. In this tal ... Show More
1h 3m
Recommended Episodes
Jul 2021
S1 E4: Spirituality: The Exploration of Consciousness
What do psychology and spirituality have in common? In this podcast, Michael Singer discusses how both psychology and spirituality help us illuminate the nature of the human mind and the mystery of consciousness. When we resist experiences we find uncomfortable, he explains, we b ... Show More
1h 6m
Mar 2019
The Paths - Surah al-Najm - Part 1 of 2 - Verse 29 to 30
In this, the first of a two part review, we explore the topic of "the paths" - that is to say, the paths in life which we tread on a spiritual front. 
5m 38s
Feb 2024
The Cure for Loneliness
Human beings need social connection in order to live full, happy, safe and protected lives. It's hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no vi ... Show More
25m 15s
Jun 2024
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ... Show More
53m 59s
May 2020
The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui
What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essen ... Show More
1h 31m
Mar 2024
S.6 Ep.17: It's All On the Table
Join us in an enlightening discussion where we explore the trials and tribulations of navigating life's unpredictable paths. From unexpected travel disruptions to personal reflections and the challenge of staying true to oneself amidst chaos, we delve into stories that reveal the ... Show More
1h 34m
Apr 2024
Niharika Sanyal: Returning to the longing in our hearts and intuition
How do we show up as sensitive, creative and intuitive beings in a system that does not honor the uniqueness of our spirits? How can we stay true to our calling when we’re so busy simply trying to survive?In this episode, Niharika Sanyal shares sweet fruits of wisdom on the radic ... Show More
42m 24s
Feb 2023
Ep 82: Divine consciousness in your human experience
If you’ve ever had the experience of an expansive, unconditionally loving state of consciousness, you’ve probably asked yourself - how can I have more of that? Maybe this question led you to a meditation or other practice that allows you to access that state. But for a while, the ... Show More
25m 51s