logo
episode-header-image
Feb 2023
54 m

Refuge in the Wilderness - Part 1

TARA BRACH
About this episode

Refuge in the Wilderness - Part 1 - When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our senses, and the sacred presence that underlies all lived experience.

Up next
Mar 12
The Power of Inquiry in Spiritual Awakening - Part 2
How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of what is trul ... Show More
57m 45s
Mar 11
Meditation: Embodied Awareness (18 min.)
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience. Our introduction music is f ... Show More
18m 2s
Mar 5
The Power of Inquiry in Spiritual Awakening - Part 1
Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult "stuck" places, ho ... Show More
56m 26s
Recommended Episodes
Mar 2019
The Paths - Surah al-Najm - Part 1 of 2 - Verse 29 to 30
<p>In this, the first of a two part review, we explore the topic of "the paths" - that is to say, the paths in life which we tread on a spiritual front.</p> 
5m 38s
Feb 2024
The Cure for Loneliness
<p>Human beings need social connection in order to live full, happy, safe and protected lives. It&apos;s hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no ... Show More
25m 15s
Jun 2024
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ... Show More
59m 47s
May 2020
The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui
What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essen ... Show More
1h 31m
Mar 2024
S.6 Ep.17: It's All On the Table
<p>Join us in an enlightening discussion where we explore the trials and tribulations of navigating life's unpredictable paths. From unexpected travel disruptions to personal reflections and the challenge of staying true to oneself amidst chaos, we delve into stories that reveal ... Show More
1h 34m
Feb 2023
Ep 82: Divine consciousness in your human experience
Send a textIf you’ve ever had the experience of an expansive, unconditionally loving state of consciousness, you’ve probably asked yourself - how can I have more of that? Maybe this question led you to a meditation or other practice that allows you to access that state.But for a ... Show More
29m 5s