An intensely interesting discussion on being grounded in reality by surrendering our attachment to the illusion of certainty. Join us as we catch up with our brilliant and inspiring friend Paige Randall (previously our guest on Roundtable #7) to chat about her recent adventures, insights, and the courage she embodies moving forward in every moment and choice ... Show More
Feb 2023
Roundtable #11 | Dualistic Unity
<p>Roundtable #11 is all about the journey, the weight we habitually carry, the importance of remembering that we can put it down, and the process of diminishing it as we continue through our challenges. Join us as we sit down with some of the brilliant members of our growing com ... Show More
1h 44m
Feb 2023
Dualistic Unity Movie Review | The Number 23 (2007)
<p>Our tenth movie review episode focuses on "The Number 23" (2007, New Line Cinema) starring Jim Carrey and Virginia Madsen. An intensely interesting movie about obsession, paranoia, identity, and healing.</p>
<p>Buy or Rent the movie here: <a href='https://amzn.to/3Eao8df'>http ... Show More
38 m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s