Today

Building Muscle, Protein vs Fibre & The Supplement Trap

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as they seem. We break down the protein con ... Show More

32m 20s

Apr 27

The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role in physical wellbeing. We break down the ... Show More

51m 4s

Apr 23

How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. We break down why the 2 to 3pm slump happens and how to manage i ... Show More

40m 23s

Sep 2020

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all.Meet Jay Shetty.If that name rings a bell, it's likely due to his social media omnipresenc ... Show More

2h 9m

Feb 2020

Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take y ... Show More

1h 10m

Apr 2023

Master Your Relationships & Attract Lasting Love w/ Jay Shetty EP 1417

<a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of <a href="https://jayshetty.me/podcast/">On Purpose</ ... Show More

45m 51s

Apr 2022

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ... Show More

1h 52m

Mar 2020

Jay Shetty: Learn to see the layers in everyone

"Why?” asks an insistent high school art teacher. “Why? Why? Why?” Staring blankly back, a young Jay Shetty has nothing to say. It’s an art project, it's just homework. A collage. It’s just … layers. The next day in a subway station, Jay's chance encounter with an ad peeling o ... Show More

27m 18s

Feb 2023

TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty

Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no relationship is without challenges, and today you’re going to hear about how to cultivate stronger and more intentional relationships ... Show More

1h 30m

Feb 2023

Jay Shetty on Relationships, Routines & Finding Purpose #334

Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to ... Show More

1h 42m

Dec 2023

How Jay Shetty Became the #1 Personality on Facebook

We believe this recent episode of The Mindvalley Show has the power to change lives, just like it changed ours. In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, ... Show More

58m 58s

Jan 2023

This KEEPS 99% of People Single! Fix This To Find Love w/ Jay Shetty EP 1386

<a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of <a href="https://jayshetty.me/podcast/">On Purpose</ ... Show More

58m 33s

Feb 2023

Jay Shetty

We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to lo ... Show More

59m 51s

Sneak preview: The Jay Shetty episode