Oct 29

Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits

Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around microplastics and chemicals in tinned food ... Show More

48m 26s

Oct 26

Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, we unpack fascinating new research linkin ... Show More

1h 9m

Oct 22

Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate

How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed? This week, we answer your questions on the science of habits and why willpower might n ... Show More

52m 13s

Feb 2025

Jay Shetty: The Path to Purpose

This week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us th ... Show More

1h 18m

Dec 2022

Jay Shetty: The Monkey Mind vs the Monk Mind

Jay Shetty is an award-winning host, storyteller, Internet personality, and viral content creator. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the most viewe ... Show More

1h 26m

Sep 2020

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all.Meet Jay Shetty.If that name rings a bell, it's likely due to his social media omnipresenc ... Show More

2h 9m

Mar 2025

How to Find Your Purpose & Passion (Even If You Feel Lost Right Now) - Jay Shetty

Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and purpose-driven entrepreneur dedicated to making wisdom go viral. With a background as a former monk and a passion for bridging ancient insights with mo ... Show More

29m 52s

Jan 2025

Jay Shetty: Master Your Mind, Find Your Purpose, and Rise Above the Negativity

Jay Shetty’s mission is simple: to make wisdom go viral. Through his powerful social media presence, bestselling books, and one-on-one work with top leaders in business, politics, and entertainment, Jay has helped millions of people transform their lives. In this episode of RISE ... Show More

55m 41s

May 2023

S17, Ep2 Jay Shetty on failing to fit in, learning to love and how to survive heartbreak

Jay Shetty is the monk-turned-self-help-guru who grew up in Wood Green, North London and now counts Will Smith among his closest friends. His mission - to make 'wisdom go viral' - has seen him become a number one bestselling New York Times author with over 14 million Instagram fo ... Show More

1h 7m

Apr 2023

When Trauma Is the Oxygen of Your Relationship | Jay Shetty

<a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of <a href="https://jayshetty.me/podcast/">On Purpose</ ... Show More

45m 51s

Sep 2019

Jay Shetty

Jay Shetty is a host, storyteller, a creator of inspirational videos, and a former monk. He joins Sophia to discuss his path to success, mental health, how to live a balanced life, our relationships with each other and our devices, and so much more. Executive Producers: Sophia B ... Show More

1h 31m

Sneak preview: The Jay Shetty episode