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Feb 2023
27m 20s

129. A New Approach to Mental Health

OptimalWork
About this episode

#129: In the book “Brain Energy,” Dr. Chris Palmer explores the link between metabolism — which includes diet, exercise, environment, lifestyle, and other factors — and mental illness. There is a broad overlap between metabolic disorders and mental illness. In this episode, Dr. Kevin Majeres and Rashad Badr discuss Dr. Palmer’s work, and compare metabolic approaches and cognitive behavioral approaches in treating mental illness.

Find more at https://www.OptimalWork.com.

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