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Feb 2023
59m 51s

Jay Shetty

Fearne Cotton
About this episode
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Oct 29
Happy Place Hotline: Excruciating embarrassment and resisting rest
That moment you want the ground to swallow you whole - we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences.We also hear from Olivia, who feels like she ... Show More
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Dr Sophie Bostock: “I think about rest as protection” Sleep, stress and feeling safe
When did you last look at the sky? Sleep expert Dr Sophie Bostock takes Fearne from her windowless studio onto the streets of London to remind her what daylight looks like, before they delve into how we get good quality rest. Fearne unpacks her own longstanding battle with switch ... Show More
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The Happy Place Hotline is officially open… and we want to hear from YOU!This is a bonus dose of Happy Place, inspired by your stories.Whether you have a dilemma, or problem that needs solving, thoughts on a recent episode of Happy Place, or just want to get something off your ch ... Show More
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