My guest on today's show is Sebastian Wasowski, who is the Co-Founder of . I first interviewed Sebastian's father, and inventor of the , in the show ", but plenty has happened since then... ...particularly the fact that I've been using the Vasper...
Nov 7
Are Synthetic Fragrances The New Cigarettes? Plus The HIDDEN Culprit In An Uber, Gym & Dental Office, With Michael Feldstein
Full show notes: BenGreenfieldLife.com/jaspr3 In this episode, repeat guest Michael Feldstein, founder of Jaspr, joins me in my Idaho studio to make the case that synthetic fragrances are the new secondhand smoke. You’ll hear why the air freshener in your Uber may be doing more h ... Show More
48m 21s
Nov 5
The NEW Peptide That Keeps Your Hair From Going Gray (& The Future Of NOT Losing Your Hair!), With Dr. Yaron Fuchs of Prologue.
Full show notes: BenGreenfieldLife.com/prologue In this episode, stem cell scientist Dr. Yaron Fuchs reveals how an accidental lab finding, a compound that turned every hair white, led to Prologue, a peptide serum built to help you keep the natural hair color you still have. You’ ... Show More
46m 30s
Oct 31
Procrastination Isn't A WILLPOWER Problem: How To Multiply Your Time *Without* Working Harder, With Rory Vaden
Full show notes: BenGreenfieldLife.com/rory In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three t ... Show More
1h 5m
May 2023
Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike. To view full show notes, more information on the g ... Show More
1h 6m
Jul 2023
Science-Supported Tools to Accelerate Your Fitness Goals
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum ... Show More
1h 31m
Mar 2019
015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson
<p class="p1"><span class="s1">Joining us today is one of the most forward-thinking coaches in the world!<span class= "Apple-converted-space"> </span> Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More
1h 4m
Feb 2024
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.I’m joined by strength expert, entrepreneur, past guest ... Show More
1h 6m
Nov 2024
#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle
Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts th ... Show More
59 m
Apr 2023
Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
<p>This week’s episode is all about the newest feature on WHOOP, Strength Trainer. WHOOP Founder and CEO Will Ahmed is joined by WHOOP Chief Technology Officer Jaime Waydo to give an in-depth look at the science behind the new feature that tracks exercises, reps, and weight to ca ... Show More
32m 20s