We share an update about re-engaging in therapy, ever so slowly and carefully. We shared how our new therapist used art and books to help us safely start talking in therapy again. We talk about losing our previous therapist to Memory Time. We talk about the book Complex PTSD and the book Stranger in the Mirror.
Apr 2021
Guest: Mary-Anne Kate, PhD
<p>Our guest this week is Mary-Anne Kate, PhD, from Australia. She shares her research into Dissociation. She explains how she educates about and advocates for a broader understanding of Dissociation. She gives a history of the study of Dissociation, and about the silencing o ... Show More
49m 42s
Sep 2024
Shame, Stress, and Survival: Developmental Trauma Impacts Health
<p dir="ltr">The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ... Show More
1h 2m
Oct 6
Trauma Isn't Just In Your Head (It's In Your Cells)
Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like hypervigilance, shutdown, and dissociatio ... Show More
1h 4m
Aug 15
Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System
<p dir="ltr">Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. In this episode, we dive into Applied Neurology and Neuro Somatics, ... Show More
45m 40s
