Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
How silence can bring us to place of expansion and openness rather than contraction
Remembering that sile ... Show More
Apr 17
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ... Show More
54m 24s
Apr 14
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ... Show More
50m 50s
May 2022
“GOLDEN: The Power of Silence in a World of Noise” with Justin Zorn & Leigh Marz
Kayla is joined by Justin Zorn and Leigh Marz to discuss their work as collaboration consultants and leadership coaches. They share their knowledge that comes from countless discussions with scientists, engineers, and politicians on the importance of silence, what it means, and h ... Show More
45m 27s
May 2022
Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz
Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, p ... Show More
54m 18s
Dec 2021
217. El poder del silencio | Catalina Goerke
Hoy invitamos a Catalina Goerke, psicoterapeuta y maestra en meditación, para hablar de un tema al que le hemos dado muy poca atención, no solo en el podcast, sino en nuestras vidas en general: El Silencio.¿Por qué nos cuesta trabajo estar en silencio?¿A qué o a quién nos confron ... Show More
50m 58s
Feb 2019
Why noise is bad for your health -- and what you can do about it | Mathias Basner
Silence is a rare commodity these days. There's traffic, construction, air-conditioning, your neighbor's lawnmower ... and all this unwanted sound can have a surprising impact on your health, says noise researcher Mathias Basner. Discover the science behind how noise affects your ... Show More
10m 4s