logo
episode-header-image
Feb 2023
59m 55s

Social Anxiety with Dr. Cummings

DAVID PUDER, M.D.
About this episode

In this episode, Dr. Cummings joins the podcast to discuss and give tips on overcoming social anxiety disorder. Individuals with social anxiety disorder tend to avoid important events and activities, such as classes, meetings, or public speaking. The disorder is essentially the fear of rejection by a group one would like to be part of. This is different from shyness because of the intensity and pervasiveness of the symptoms.

By listening to this episode, you can earn 1 Psychiatry CME Credits.

Link to blog.

Link to YouTube video.

Up next
Sep 26
Understanding Real Event OCD: When the Past Fuels Obsession
In this episode, Dr. David Puder is joined by OCD specialist Kevin Foss to dive deep into Real Event OCD, which is a form of obsessive-compulsive disorder where real past experiences become the focus of endless rumination, guilt, and shame. Together, they unpack the symptoms, rea ... Show More
1h 7m
Sep 16
Identity Diffusion
In this episode, Dr. David Puder and Mark Ruffalo dive into the history and theory of identity diffusion, from Kernberg’s structural model and Gunderson’s work on BPD to Akhtar’s clinical descriptions. We explore how identity diffusion shows up in patients’ lived experiences—feel ... Show More
1h 37m
Aug 29
Cannabis and Depression, Anxiety, PTSD, Sleep, and Cognitive Function Update and Review
In this episode, we explore the latest 2025 research on cannabis and mental health. Our discussion covers how cannabis use impacts depression, anxiety, PTSD, sleep, cognitive function, and cannabis use disorder (CUD). While many patients report short-term relief from symptoms, st ... Show More
1h 10m
Recommended Episodes
Sep 2023
960: Understanding the Differences Introversion, Shyness, and Social Anxiety Disorder
In today's episode, Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to social interactions with other people ... Show More
21m 11s
Oct 2015
Best perspective to overcome social anxiety completely
As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way. He shares his own journey, common ... Show More
37m 49s
Aug 2023
121. Befriending your social anxiety
Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. In ... Show More
36m 14s
Apr 2017
What Does a Panic Attack (and Anxiety) Feel Like?
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss anxiety disorders, which can be debilitating on many levels and strain even the closest relationships, often due to a lack of understanding of what anxiety disorder is like. Listen as our ho ... Show More
23m 21s
Jan 2024
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More
35m 1s
Apr 2023
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More
35m 1s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anx ... Show More
13m 14s
Jan 2018
From Overwhelm to Clarity When You Have Social Anxiety
In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we’ll give you one 7 step exercise you can implement immediately. Here are some things you’ll learn: What to do when you are feeling overwhelmed and aren’t sure where to start. One exercise ... Show More
22m 34s
Oct 2021
Do I Need To Get Diagnosed By A Therapist For Social Anxiety?
In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In this episode, Sebastiaan addressed these questions. He gave insights on what it ... Show More
10m 27s
Dec 2019
Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety
In this Episode...   I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety.   Social anxiety is a complex, emotional problem.  You might feel in c ... Show More
17m 8s