logo
episode-header-image
Feb 2023
1 h

E176 - Maro Itoje: The distinction betwe...

High Performance
About this episode
tail spinning
Up next
Today
Jimmy Carr
Award-winning comedian, writer, and television host Jimmy Carr has made millions of people laugh by saying the things most of us wouldn’t dare say out loud. But behind the jokes is a mind constantly wrestling with confidence, anxiety, control and the pressure to keep performing.H ... Show More
1h 26m
Oct 23
Richard Hammond: Life After Top Gear & Turning Down the BBC (E444)
When Jeremy Clarkson was sacked from Top Gear, Richard Hammond was offered something most presenters could only dream of: the chance to take control of the show. He said no. For Richard, Top Gear was never about one person, it was about the three of them, and he wasn’t prepared t ... Show More
1h 10m
Oct 21
Why You Can't Stop Comparing Yourself
Dina Asher-Smith, Alex Albon, Nick Cox, Richard Osman and Phil Heath help Jake and Damian take on the struggle we hear about from you more than almost any other: comparing your real life to everyone else's highlight reel.Even the people at the very top aren't immune. Dina explain ... Show More
39m 39s
Recommended Episodes
Jan 2025
Captain Maro
The men's Six Nations get underway on Friday whilst current champions Ireland start their defence by welcoming England and their newly appointed captain Maro Itoje. When not leading his nations rugby team Maro collects African art and funds innovative schemes to help those who ne ... Show More
52m 48s
Feb 2023
Joe Marler
Joe Marler is of the biggest characters in modern Rugby, as well as a highly effective and successful player. For England and the Lions, as well as with his club side Harlequins, Joe is known for his competitiveness and will to win. He explains to Tony how his ability to get unde ... Show More
1h 22m
Feb 2020
Ohhhh Maro Itoje!
Stephen Jones is joined by Lawrence Dallaglio, Alex Lowe and Stuart Barnes to discuss wins for England, France and Scotland in the Six Nations. Plus, find out why the panel think Maro Itoje should be leading the Lions as well as his country Hosted on Acast. See acast.com/privacy ... Show More
34m 6s
Jun 2025
271: Strength First: Why It Underpins Everything
In this week’s episode of the Science for Sport podcast, host Richard Graves is joined by Leicester Tigers’ Head of Performance, Matt Parr, a former professional rugby player turned strength and conditioning expert with experience across both rugby union and league. Matt shares h ... Show More
28m 21s
Oct 2024
238: Go From Scrawney Teen To Elite-Level Rugby Pro
In episode 238 Jake Colley-Davies Owner of Caradoc Conditioning, joins us. Specifically Jake will be looking at: Physical charachteristics of rugby How to put on enough mass to compete at the top level How a player development pathway might look Case study: What a session with Ja ... Show More
20m 33s
Sep 2024
E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon
<strong>Ollie Marchon</strong> is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the cor ... Show More
1h 38m
Jun 2020
The Maro Itoje One
The leading England rugby player on racism, Black Lives Matter, statues, finding middle ground, the diversity of Harrow School, and being impressed by Keir Starmer 
36m 51s
Apr 2024
209: Eat Like An International Rugby Player
In episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist curre ... Show More
27m 33s
May 2022
Jonny Wilkinson
<p>Rugby player Jonny Wilkinson was once driven by a quest for perfection, and an obsession with becoming the best player in the world. Now though, he’s learning to be content with who he is in the present.</p><br><p>In this chat, Jonny and Fearne explore the idea that sometimes ... Show More
1h 4m