About this episode
Feb 2023
Roundtable #10 | Dualistic Unity
<p>Roundtable #10 is all about change, responsibility, and growth. Join us as we sit down with some of the brilliant members of our growing community to have an in-depth discussion about free will, goals, the schooling system, changing society, alternative living, and much more.< ... Show More
1h 45m
Feb 2023
Dualistic Unity Movie Review | Groundhog Day (1993)
<p>Our ninth movie review episode focuses on "Groundhog Day" (1993, Colombia Pictures) starring Bill Murray and Andie MacDowell. A fun yet profound movie about the value of each moment, the impact of our mentality, and the experience of eternity.</p>
<p>Buy or Rent the movie here ... Show More
33m 33s
Feb 2023
Community Topics #23 - Spiritual Psychosis and Self-Discipline | Dualistic Unity
<p>The twenty-third episode of our Community series, join us as we specifically explore two topics that were requested and voted on by the incredible members of our Discord and Patreon page: (1) Spiritual Psychosis and (2) Self-Discipline.</p>
<p>Note: Familiarity with Season 1 i ... Show More
35m 18s
Sep 2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More
14m 27s
Jan 2025
Healing Painful Patterns and Finding Freedom with Radhule Weininger
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More
1h 2m
Sep 2025
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
21m 3s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s
Sep 2025
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More
10m 49s
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
5m 51s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
15m 35s
May 2025
Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
5m 21s
Episode 9 features long-time friend Scott Gazzoli (host of the Causing the Effect podcast) and is all about faith and courage as we oscillate in and out of clarity through the process of our growing awareness. A fun and down-to-earth discussion about embracing the process of revealing what we already are in preparation for the moments wherein we realize that ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
