Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep.
Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or ... Show More
Yesterday
4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4050: Anthony Ongaro reflects on selling a beloved home and discovers that what we often grieve is not the object itself, b ... Show More
10m 7s
Yesterday
4049: Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4049: Vekevia Tillman-Jones explores how generous people can continue making a difference without sacrificing their own fin ... Show More
9m 28s
Jun 13
4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4048: Benjamin Hardy explores how repeated practice and intentional overtraining can turn a learned behavior into an automa ... Show More
10m 32s
Dec 2021
1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Elly McGuinness tells you how to up your energy in 6 steps
Episode 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows t ... Show More
8m 55s
May 2020
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only because she's smart and funny and we're friends, but also because she provides some co ... Show More
53m 16s