Let's take the discussion to the table and talk about your salt. Did you know not all salt is the same - by far? The most common type: 🚫 significantly lacks nutrients 🚫 is refined with chemicals 🚫 lacks minerals 🚫 lacks health benefits 🚫 can cause high blood pressure While another type can promote: ✅ healthy pH ✅ digestion ✅ strong bones/teeth ✅ healthy blood pressure ✅ muscle function ✅ heart health ✅ hydration Listen to learn why your body needs salt, what kind you should be using and what kind you should avoid. Not-so-fun fact: In a recent study, 36 out of 39 brands of table salt contained microplastic - yuck!