When gut health is compromised, every part of your body becomes susceptible to dysfunction and disease. Let's zero in on one of the MANY ways grains and legumes contribute to gut chaos. Specifically, the toxic chemicals they can contain. These chemicals are pro-survival mechanisms that ward off predators, but they certainly won't do YOU any favors. In fact, they can cause: • Inflammation • Tearing of intestinal wall cells • Leaky gut • Autoimmune conditions • Food sensitivities • Skin issues • Brain disorders • Heartburn • Joint pain • Weight gain • ...and more.