3 Nutrients That Will Supercharge Your H...

Calling all ladies! Let's talk PMS. 🤔 Did you know: Some of the side effects of over-the-counter medications for PMS are the SAME as the symptoms you may be trying to relieve? Sounds like a cruel trick, right? Let's push the iffy cover-ups aside for a moment and get to the heart ... Show More

Suffering from chronic back pain? Relief may be closer than you think. In fact, it could be right on the tip of your fork! Join me as I discuss the STRONG link between systemic inflammation, back pain, and diet. I’ll also show you EXACTLY what to eat, and what to avoid at all cos ... Show More

When we hear the word "malnutrition", we tend to think of lack of food in developing countries and communities suffering from extreme poverty. However, malnutrition can be caused by more than just a lack of food - and it could be happening right under your nose in your own home! ... Show More

Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving ... Show More

What Is Your Constipation Telling You About Your Overall Health And How To Fix It | This episode is sponsored by Cozy Earth and Belcampo Constipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be ... Show More

The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, did you know that you can have a bowel movement every day and still be constipated? Recent data has shown that a quarter of people worldwide have at one point reported symptoms, sug ... Show More

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face. This episode features audio from The Best Poop Position for Constipation, How Many Bowel Movements Should You Have Every Day?, and Prunes: A Natural Remedy for Constipati ... Show More

Entre 15 et 35 % des adultes souffriraient de constipation. Ce trouble digestif peut être favorisé par la sédentarité, une hydratation insuffisante ou encore la paresse du gros intestin. Mais il provient aussi d'une alimentation inadaptée. Pour éviter d'être constipé, voici donc ... Show More

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation. The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line ... Show More

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in ... Show More

Ever heard of the saying, “Listen to your gut?” Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation. It's like a second brain residing in your abdomen, communica ... Show More

Constipation is one of the most frequent problems clinicians are asked to deal with. Despite how common it is, constipation is frequently not treated adequately. In this podcast, Arnold Wald, MD, explains a stepwise approach to the management of constipation ranging from very sim ... Show More