Searching for the energy to do the things you used to but can't seem to find it? Vitamin B12 may be the culprit. Besides lack of energy (as if that wasn't bad enough), a deficiency in vitamin B12 can cause: • muscle weakness • tingling numbness in arms and/or legs • memory loss • confusion • mood disorders • ...and more
Since your body does not produce B12 on its own, it is important for you to learn exactly how to get enough of it to maintain energy levels and great health.