Jan 2023

37m 34s

57. When Trauma Revisits You (My Story)

About this episode

Trauma always comes back. Here's what to do when it revisits you. ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9 👕 MERCH https://leoskepicollection.com/password 📱 MY APP POSITIVE FOCUS Apple: https://apps.apple.com/us/app/positiv... Google: https://play.google.com/store/apps/de... 🔒 MY PRIVATE FACEBOOK SUPPORT COMMUNITY https://www.facebook.com/groups/85129... 💎 1-ON-1 COACHING AND MENTORSHIP *Taking on new clients again soon. 📝 ACCOUNTABILITY TEMPLATES/WORKSHEETS https://leoskepitemplates.com Business Inquiries: LeoSkepiTeam@unitedtalent.com

Up next

Jul 26

69. The “Gold Shelf” Of Authenticity

If you’re trying to BE something, it’s not authentic. The same way you’re not anything that is observable ;) This episode is the most recent illusion that fell that all stemmed from resonating with a gold shelf, lol. Merch & Sunglasses: 🕶️ https://leoskepicollection.comSocial Me ... Show More

25m 46s

Jul 12

68. The Biggest Block To Receiving

The title says it all. And no, it has nothing to do with "deserving." Shop: 🕶️ https://leoskepicollection.comSocial Media: https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leoskepiSubstack: https://substack.com/@leoskepi?utm_so... My ... Show More

32m 11s

Jun 29

67. Grief Is Meant To Change You. Now Let It

Grief is meant to change you, and I recently learned your only option is to let it. Merch: 🕶️ https://leoskepicollection.comSocial Media: https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leoskepiSubstack: https://substack.com/@leoske ... Show More

22m 30s

Recommended Episodes

May 2020

Dealing with Trauma

Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.F ... Show More

18m 42s

Nov 2021

155 | The Relationship Between PTSD and Anxiety

On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear. ... Show More

26m 33s

Jul 2020

86 | Recovery Roadblocks

On this episode, I talk about the challenges anxiety sufferers face while going through their recovery journey. The question is, why do more traumatic memories present themselves after I release and resolve one? To answer this, I discuss the unconscious mind and how it stores ... Show More

25 m

Mar 2023

227 | TRAUMA | This is Crucial to Know...

On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ... Show More

33m 28s

Dec 2023

How We Make Sense of Trauma

In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. o view Kinas reso ... Show More

22m 59s

Dec 2021

How to Release Trauma From Your Body

Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ... Show More

10m 41s

Oct 2022

4 Ways to Heal From Your Past (Traumatic Memories Part 2)

Check out my free course, Grounding Skills for Anxiety, Stress and PTSD <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a> Here’s the thing ... Show More

15m 11s

Aug 2024

This Mindset Strengthens You to Overcome Childhood Trauma

I have a secret portal that allows me to see and understand what childhood trauma does to people -- the different patterns it follows, and which kinds of people end up making rapid progress, and which ones stay stuck. I get this insight from letters and YouTube comments -- tho ... Show More

19m 55s

Feb 2025

Strategies for People With Trauma to Succeed

Work and career are important to success and happiness. But trauma from your childhood can trigger behaviors that block your advancement and ruin opportunities. In this 4-video compilation, I teach how common trauma-driven behaviors can hurt your work life, and how you can sto ... Show More

1h 39m

Apr 2021

What happened to you Matters

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past. Ignoring the past only helps to recreate it in the fu ... Show More

43m 33s