Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Dec 2022
Comparing Yourself to Others, with Kessonga
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. T ... Show More
36m 13s
Aug 2023
Comparing Yourself to Others, with Kessonga
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin here or at Well…Adjusting and follow Kes ... Show More
31m 50s
Nov 2022
#753 Self Love Hypnosis Session
Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions in the Hypnosis With Joseph app. Explore Confidence Hypnosis in the Hypnosis With Joseph app Experience this self-love hypnosis with Joseph Clough, created to support self ... Show More
24m 7s
Jan 2022
A Simple Technique for Self-Love
In this episode, I share a simple practice for stepping out of your inner turmoil and into a state of love and compassion.To join the upcoming masterclass, click here: www.corymuscara.com/masterclassAnd if you’d like more support and guidance, text the word “Podcast” to 1-631-305 ... Show More
11m 18s
Sep 2025
Lead With Love Series: The Power of Self-Love
Hey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 26s
Oct 2023
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send ... Show More
34m 13s