Hey beautiful, it’s Jody Agard.
Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care.
XO,Jody
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Aug 12
Meditation for Love and Compassion
Hi friend, Jody here. I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience. With love,Jod ... Show More
8m 16s
Aug 11
Guided Sleep Meditation for Peaceful Sleep
Hey there, it’s Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep. Sweet dreams,Jody Learn more about your ad cho ... Show More
25m 36s
Aug 10
Affirmation for Present Moment Awareness
Hi beautiful soul, it’s Jody. So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real. Love,Jody Learn more about your ad choices. Visit megapho ... Show More
8m 14s
May 2020
Sleep Meditation to Alleviate Stress (Body Scan)
<p>Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.</p>
<p>If ... Show More
24m 55s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s