logo
episode-header-image
Jan 2023
14m 44s

Year of Change: Week Four - Sustain

High Performance
About this episode

This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.


This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature:


Vicky Pattison (Ep99): https://pod.fo/e/105426

Ben Ainslie (Ep22): https://pod.fo/e/661e6

George Russell (Ep163): https://pod.fo/e/1527c9


You can reflect back on our previous episodes from this mini series here:

Week One - Setting Goals: https://pod.fo/e/15b825

Week Two - Motivation: https://pod.fo/e/15d066

Week Three - Consistency: https://pod.fo/e/15eadd


2023 will be the year of change for you!



 - - - - 


Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.


Out Now

  • The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
  • High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs



Up next
Yesterday
How to Handle Difficult Conversations
Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily Maitlis, Charle ... Show More
23m 15s
Jul 9
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox
What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SAS: Who Dares Wins, shares the habits that helped him move from feeling unremarka ... Show More
28m 31s
Jul 7
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about having a diverse group ... Show More
1h 26m
Recommended Episodes
Dec 2023
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond). Hal Hershf ... Show More
1h 5m
Jan 2022
5 Ways To Improve The Quality of Your Life
Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, t ... Show More
19m 58s
Jan 2023
This Is Your Year: Start Fresh, Set Goals & Improve Your Life
Happy New Year to all the lovely Busy, Yet Pretty listeners! Today, this episode is extra special because it's the first episode of the New Year! Your host, Jadyn Hailey encourages you to begin creating healthy habits, set goals and intentions, and most importantly, improve your ... Show More
30m 50s
Jun 2022
5 Life-Changing Habits
Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday ... Show More
27m 19s
Jan 2022
(221) Les Mots de votre année : Florilège
À quoi ressembleront les 365 prochains jours de votre vie ? Je vous invite à écouter l’épisode 221 de Change ma vie qui vous donnera, à coup sûr, une grande dose d’inspiration pour choisir le cap que vous voulez donner à votre année, si ce n’est pas déjà fait ! Merci à tous·tes l ... Show More
11m 4s
Sep 2023
#278: Season 9 Premier - changes, survey results, and what to expect from this season
This is the premier of season 9 of the podcast. I’m giving you an update on some changes that are happening, what to expect from this season, and I’m sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An upd ... Show More
17m 30s
Jan 2024
(311) Comment faire de 2024 une année extraordinaire ?
Il n’y a pas de plus grand gâchis que de voir une année s’achever en se disant : “je me suis complètement oublié·e cette année, j’ai passé mon temps à éteindre des incendies allumés par les autres, et à courir partout où on me demandait, mais je n’ai rien fait avancer de ce qui c ... Show More
26m 25s
Sep 2023
Ed Mylett’s Life Advice Will Change You - One of the Greatest Speeches Ever
Be the person that others can rely on! Ed Mylett teaches us to not do things based on how we feel, but based on who we are. Mylett's life advice will change you, like it had changed me. Special thanks to: Kent Clothier: https://www.youtube.com/watch?v=RrSBoHAfZiA&t=3486sThe Savag ... Show More
8m 35s
Jan 2024
(312) Votre invitation
Imaginez vivre une année pendant laquelle vous vous concentrez sur votre essentiel, vous avez un plan d’action clair et réaliste, et vous savez que chaque jour, vous faites les choses qui vous font du bien et qui vous rapprochent de ce que vous voulez.Imaginez vivre une année pen ... Show More
11m 29s