I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet. Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits. Maybe yours will be… … committing to exercising for an hour every morning. …or dedicating yours ... Show More
Feb 6
The Best Influencers, Elite Athletes, Artists and Inventors Are All About Mundanity
The best influencers (and elite athletes, artists and inventors) are boring. They are all about Mundanity: repeating the same few habits every single day (whether they feel like performing them or not) until these consistent practices incrementally morph into a tsunami of victory ... Show More
3m 21s
Feb 5
Beneath Your Irritations Is the Opportunity for Growth
As human beings, it’s ever so easy to sit on the summit of high-judgement and self-righteousness on seeing another human being doing something we consider wrong. Yet, as we spend more time in meditation, reflection and awareness building, we often and generally realize we do the ... Show More
2m 8s
Feb 4
Spend Five Quiet Minutes With This Question Each Morning
In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right?As you know if you've been following my work these past few years, a fireproofed morning routine is THE golden key to consistently positive, product ... Show More
2m 17s
Mar 2023
472: You Only Need to Change ONE Habit
<p>In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.</p> <p><br /> The truth is, when we try to ... Show More
55m 14s
Oct 2022
How to Build Better Habits
<p>Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? What can we learn from James Clear in his best-selling book called "Atomic Habits"? Is there anything you can do to make habit-building easy and quick? ... Show More
13m 16s
Jul 2022
#293 How to Have a Good Day Every Day: The Power of Building Great Habits
<p><span style="font-weight: 400;">Instability, inconsistent days, anxiety and lack of motivation. It's easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power ... Show More
50m 16s