logo
episode-header-image
Feb 2021
38m 38s

158: Wiser Than Yesterday podcast - The ...

Growth Mindset Psychology
About this episode
tail spinning
Up next
Feb 24
How To Train Your Mind: The surprising benefits of play
Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with pretty linear upgrades; brains don’t. Brains upgrade through meaning, novelty, an ... Show More
23m 24s
Feb 17
The Weird Psychology of Communication, Self-control, and Gossip: What evolution teaches us about communicating your needs clearly
In the noble quest to understand our minds, today we take a new angle. We track how grunts turned into gossip, myths, and the weird human habit of blushing when we screw up. You’ll see why your brain is basically a compression algorithm: squeezing an entire inner universe through ... Show More
39m 38s
Feb 13
Hidden Potential: The Psychology of self-sabotage and changing what's possible - Heather Moyse (2x Olympic Gold)
We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn’t start professional sport until 27 and still became a double Olympic gold medallist. Breaking out of her social safety and truly exploring her ... Show More
53m 14s
Recommended Episodes
Dec 2023
558: Top Lessons From Reading 52 Books This Year
<p>DM &quot;Challenge&quot; to @colossusfit 3 discounted spots available </p><p>Summary of episode: In today’s episode I cover my top lessons I’ve learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson.</p><p>I wanted this episode to ... Show More
43m 32s
Jan 2024
I've read 130 Books in 2023
<p>You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy! </p><br>< ... Show More
41m 28s
Apr 2019
Ep 178: The Next Right Thing for your reading life
Decision-making is a HUGE part of WSIRN's purpose. Podcaster and author Emily P. Freeman is an expert in the art of decision-making (she’s literally written the book on it), but when assigned school reading hijacked alllllll her personal reading time... deciding what to read next ... Show More
56m 2s
Apr 2024
ATG 175: How I Read 100 Books In A Year
<p>How do I plow through 100 books yearly? Here&apos;s a sneak peak: start with your shelf, hit the library, track your progress on Goodreads, and always have a new book queued up. Why do I read so much? Well, reading makes you more likely to be a millionaire. That’s a cool benef ... Show More
18m 43s
Mar 2019
Ep. 212: Happier Podcast Book Club: We Talk About Family Secrets in Dani Shapiro’s Memoir “Inheritance.”
This week is a milestone episode for us. It’s our first Happier Podcast Book Club episode. We talk to Dani Shapiro about her memoir: Inheritance: A Memoir of Genealogy, Paternity, and Love.Want to discuss Dani Shapiro's book with other Happier podcast listeners or suggest a book? ... Show More
41m 5s
Aug 2020
Ep 245: Finding the right mix for your reading life
Over the years, Anne has been called many thing–podcaster, author, and now... Book Yoda, a name bestowed upon her by today's guest and Lazy Genius blogger Kendra Adachie. You remember Kendra from all the way back in Episode 27: Books good enough to make you turn off the tv (even ... Show More
1h 2m
Jan 2022
Ep 313: Books that stand the test of time
With a fresh new year ahead of us and so much reading to look forward to, today's conversation brings back a listener favorite and sets the stage for a year of thoughtful reading experiences. Jim Mustich, who you may know as the author of 1000 Books to Read Before You Die, first ... Show More
56m 24s
Dec 2023
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More
11m 54s
Jul 2023
(293) Comment lire plus (1/2)
<p>Vous avez peut-être toujours eu une passion pour la lecture. Jamais sans un livre en cours quand vous étiez petit·e. Mais aujourd’hui, cette époque ressemble presque à une autre vie. Vous aimeriez lire davantage, prendre le temps de vous poser pour apprécier un ouvrage. Force ... Show More
19m 38s
Nov 2023
Why Choosing Not To Read Is Limiting Your Potential
Every year, the shelves are flooded with over 3 million new books. Despite this vast ocean of knowledge, the average American only manages to read four of them annually. Nick Hutchison, the author of "Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying W ... Show More
50m 52s