logo
episode-header-image
Jan 2023
22m 47s

167 - Do This Before You Quit

Maggie Sterling
About this episode

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working. 

Join Vibe Club

www.vibewithmaggie.com

Up next
Jul 4
286 - Why You Feel Stuck in Weight Loss (And How to Choose Different)
Ever find yourself saying "I'm stuck" in your weight loss journey and genuinely feeling like you can't move forward? What if that feeling of being stuck isn't actually something happening to you, but a choice you're making without realizing it? In this episode, we dive into why y ... Show More
34m 1s
Jun 27
285 - Why Overeating Feels Like Your Only Joy (And How to Change That)
If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll dis ... Show More
36m 4s
Jun 20
284 - Maggie’s Greatest Rants: 5 Years in 40 Minutes
This episode is a rapid-fire mashup of my greatest rants from the past 4.5 years — no fluff, just the truth that actually helps women lose weight without dieting. If you're new here, this is the one to start with. If you’ve been around, you’ll hear the messages that hit hardest — ... Show More
38m 20s
Recommended Episodes
Nov 2019
#578: Motivation, documentaries and time in this weeks listener Q&A
I haven’t done a listener Q&A recently but have been asked a few questions over and over the last few weeks so thought I would share these with you and maybe a few thoughts to get you thinking! After a few news updates we jump into: • I feel like I am not progressing in my fitnes ... Show More
39m 16s
Dec 2021
218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
Have you ever achieved a goal in the hopes that it would make you feel more confident and less anxious, only to find yourself a week later, asking, “uuh…now what?” If you’re expecting your New Year’s resolutions (or any other achievements) to change how you feel about yourself, y ... Show More
50m 40s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
16m 17s
Dec 2023
Crush Your New Year's Resolutions
We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk about a topic that I believe will resonate with you. In today’s episode, I ... Show More
27m 40s
Feb 2023
Ep 192: Changing Your Life: Remembering a sense of possibility
Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ... Show More
40m 29s
Jan 2024
The 1 Exercise That Will Change Your Year
I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. I came up with a si ... Show More
23m 36s
Nov 2020
614 - How Your Environment Affects You
In this episode, we look at how your environment affects your day to day behavior. The Problem We often make the mistake when trying to develop ourselves and improve our lives by just focusing on the actual behavior change. This matters. Of course if we get ourselves to stop doin ... Show More
9m 12s
Nov 2021
Episode 248: Stop Starting on Every Monday
Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work? Join me for a mini coaching session today and I will help you look at this habit. Today we’re going to learn: What is the habit of starting on a Monday a ... Show More
17m 40s
Jan 2019
#488: Welcome to 2019 - making changes that actually last!
Welcome to the first show of 2019 and Happy New Year. In this show we will help you make changes that last and are not just BS New Years resolutions: -Remove clutter -Exercise often -Plan better -Eat to support your life -Simple habits 
47m 4s