logo
episode-header-image
Jan 2023
22m 46s

167 - Do This Before You Quit

Maggie Sterling
About this episode

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working. 

Join Vibe Club

www.vibewithmaggie.com

Up next
Nov 2025
New Course- The Overeating Solution Available NOW
Get the course here! https://www.vibewithmaggie.com/course/the-overeating-solution 
1m 50s
Sep 2025
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 53s
Sep 2025
295 - The End of Why We Overeat (And What's Next)
<p>After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. Th ... Show More
19m 7s
Recommended Episodes
Dec 2020
Stop Trying To Make Resolutions Happen… They’re Not Going To Happen
On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when ... Show More
15m 40s
Jun 2022
362. When to Quit
<p>Tune in this week for some help in deciding why it might be time to quit, and why it might not be. I'm sharing how to question yourself in a way that allows you to quit for the best possible reasons, instead of quitting to avoid discomfort, disappointment, or any reason that i ... Show More
27m 54s
Jan 2023
231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing
There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ... Show More
9m 5s
Sep 2023
75: Back To Term Time & Why You SHOULD Try
In today's episode we discuss why you may as well try and how quitting before you've started lets everybody down, not just you! 
29m 49s
Sep 2022
Ep #439: Quiet Quitting
Why did you stop going to yoga? When did you stop working out consistently? Why didn’t you launch that program? This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share the reason this happens and how to stop it. Find out how to prevent ... Show More
26m 32s
Jan 2023
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the mo ... Show More
22m 58s
Jan 2023
02. stay on track in 2023 & how to actually stick to your goals
Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.inst ... Show More
38m 23s
Dec 2019
445 - How to Stay Motivated #ProgressFirst
In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More
18m 41s
Dec 2020
Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of constraint and massive action to break the cycle of abandoned resolutions and achi ... Show More
19m 31s
Feb 2023
New Years Resolutions
This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023! 
46m 50s