Learn pregame exercises you can use to reduce sports performance anxiety! When you are too worried and anxious about what’s going to happen, this will likely cause you to play timidly and perform in a tense way rather than freely and confidently. This kind of worry is caused by thinking too much about the outcome. But to perform your best, you need that fe ... Show More
Apr 29
Simplify Your Goals to Reduce Anxiety During Games
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.Learn more about th ... Show More
7m 43s
Apr 28
Self-Talk Shift to Play Better in Games
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.Learn more about th ... Show More
6m 28s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
