How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety disorder. She also shares tips and tricks that almost anyone can try at home to redu ... Show More
Today
Postpartum PTSD: What Parents Need to Know
What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert ... Show More
20m 58s
Jun 26
When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritiona ... Show More
21m 30s
Nov 2022
Your Anxiety Questions, Answered | Judson Brewer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world’s leading experts on an ... Show More
1h 7m
May 2023
A Three Part Plan for Anxiety | Dr. Luana Marques
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help yo ... Show More
1h 10m
Mar 2022
4 Ways to Manage News Anxiety
The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.
It’s been a ... Show More
11m 34s
Mar 2022
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultationProbiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20% offControl Blood Glucose: https://pendulumlife.com, sign up for mem ... Show More
49m 43s
Jul 2023
Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to-da ... Show More
53m 57s