The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.
Sep 18
Emotional Regulation - How to Actually Sit with Your Feelings
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More
10m 17s
Mar 2022
How To Stop Being Stressed Out By The News Right Now
It's hard to ignore the news, especially when so many bad things are happening across the world all at once. Between the pandemic, floods and Ukraine conflict, it's been a lot to deal with recently. So if you want to stay informed and be able to talk about the news with your fami ... Show More
17m 2s
May 2025
393. How to Calm Down Right Now: A Conversation with Emily Decker
Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by ... Show More
34m 5s
