January is barely two weeks old and already some of our ambitious New Year’s resolutions may be starting to fade. No shame! Approximately 90% of resolution makers don’t reach their goal. Which means there’s gotta be a better way. Our listener this week, Emily, is discouraged about her unhealthy eating and lack of exercise and wants to form better habits that ... Show More
Sep 23
Update: Losing Your ‘Virginity’ at 43
In this mailbag episode of How To!, we get an update from Elizabeth, the 43-year-old listener who contacted us for advice on her plan to have sex for the first time. Then, co-hosts Courtney Martin and Carvell Wallace get listeners’ takes on our most talked-about episodes of the y ... Show More
45m 52s
Jan 2022
Our Creative New Year's Resolutions for 2022
This week, hosts June Thomas, Isaac Butler, and Karen Han share their creative New Year’s Resolutions for 2022. Then they look back at their goals for 2021 and discuss what they accomplished and where they had trouble. They also check in with former host Rumaan Alam, who shares a ... Show More
45m 57s
Dec 2019
Skip the New Year's Resolutions & Set Goals Instead
New Year’s resolutions don't work, it's a proven fact. So why would you waste time or energy making resolutions? I’ve got a better plan I’m going to share with you in today’s episode.According to U.S. News, 80% of New Year's resolutions fail by February. And, in a poll that was t ... Show More
25m 30s
Apr 2024
What is the 12 week method for achieving your goals?
Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals s ... Show More
4m 15s
Dec 2023
Tis' the season to Air our Grievances!
In light of the festive season, we thought we would send off 2023 by airing our grievances in true Festivus style (IYKYK). We air our grievances about each other (we promise we DO still love each other), the world, and the bad job search advice out there.Join us for our final epi ... Show More
55m 49s
May 2024
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful adv ... Show More
6m 14s