Does exercise have an impact on the quantity and quality of your sleep? The National Sleep Foundation's annual poll found that individuals who exercised frequently (defined as three times or more a week) reported sleeping with a higher quality than those who exercised less than once a week. Exercise has also been shown to increase the release of endorphins, ... Show More
Sep 21
#152 - The Brain on Music
Exploring the profound link between the brain and music, Matt begins by tracing musical expression back 40,000 years to a vulture bone flute, arguing that music evolved as a "social glue" to foster group bonding. He explains the neurobiology behind this, noting how rhythm and mel ... Show More
27m 48s
Mar 2024
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2499:
Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. H ... Show More
10m 46s
Jul 2024
How to Enhance Performance With Better Sleep
In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance ... Show More
2h 2m
Jan 2023
Sleep, Health, and Fitness
In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a numbe ... Show More
1h 31m
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m
Feb 2022
Body Scan Guided Sleep Meditation by Slow | Relaxing Guided Meditation To Help You Fall Asleep Faster
Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give f ... Show More
28m 53s
Jun 2021
Power Nap: 20-minute - Are you getting enough sleep at night?
https://anchor.fm/sleeppodcast/subscribe | Get all the benefits of good quality sleep, add-free episodes, become a subscriber: Like our soundscapes? Unlock all sounds and meditations and mix your own soundscapes in the Slow App (iOS app). Download Slow: Sleep, Relax & Meditate he ... Show More
19m 59s
Jun 2021
Power Nap: 20-minute rest to recover from sleep loss and get more daily energy.
https://anchor.fm/sleeppodcast/subscribe | Get all the benefits of good quality sleep, add-free episodes, become a subscriber: Like our soundscapes? Unlock all sounds and meditations and mix your own soundscapes in the Slow App (iOS app). Download Slow: Sleep, Relax & Meditate he ... Show More
19m 59s
Jun 2021
Power Nap: 15-minute rest to recover from sleep loss, insomnia & sleep deprivation.
https://anchor.fm/sleeppodcast/subscribe | Get all the benefits of good quality sleep, add-free episodes, become a subscriber: Like our soundscapes? Unlock all sounds and meditations and mix your own soundscapes in the Slow App (iOS app). Download Slow: Sleep, Relax & Meditate he ... Show More
14m 59s
<p dir="ltr"><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.foundmyfitness.com/premium?utm_campaign=sleep_aliquot_public&utm_medium=podcast&utm_source=podcast ... Show More
