Let go of thoughts that hold you back from your highest potential.

This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.

This is day 1 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.

THIS WEEK'S CHALLENGE:

Identify thoughts of self-doubt and fear and gently let them go.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.