episode-header-image

Jan 2023

3m 31s

Weekend Recap 1/9 - 1/13

About this episode

This Week's Episodes:

Monday - How Do You Carry The Load

Tuesday - Efficiency Requires Centralization

Wednesday - Implement A "How Can We?" Response Pattern

Thursday - “Never take a single breath for granted.”

Friday - Lift Each Other As We Climb

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Up next

If things are okay it means that you're safe and secure - not that things are mediocre.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More

Habits Are The Wrong Thing To Focus On

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here!

Routines Are Rituals Of Devotion To Yourself

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out.

Recommended Episodes

S.2|Ep.8 - Rise to the Occasion

Send us Fan MailThis week’s episode is about rising to the occasion when adversity strikes. We’ll explore: Expanding your horizons and testing your limits Seizing your next opportunity Feeling equipped and empowered to handle what life throws your way Parenting a young mind to in ... Show More

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.<span class= "Apple-converted-space"> </span></p>

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Next up is discovering your emotions around the trigger.</p>

Ep. 79: How to Develop Resilience When Tasked with the Impossible

In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ... Show More

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.<span class= "Apple-converted-space"> </span></p>

Oracle Reading Week of Jan. 24 2021

Last week called for reorganizing and finding our state of flow.... probably to prepare us for the heavy lifting of this week 😉 Listen to this quick recap of what the coming week has in store.

Coaches’ Corner: Is Your Tank Full?: Episode 90

<p><b>Today's episode is a Coaches' Corner episode where you have the opportunity to be guided by Elena in your own "coaching" session. Today Elena walks you through five essential questions to assess your resilience reserves.</b></p><p><b>This episode is for ... Show More

The Guide to Self Improvement

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More

67. a guide to entering your comeback era

Keys To Developing Emotional Maturity

In this episode, in our Mindful Monday segment, we learn about the keys to developing emotional maturity. Go to https://7goodminutes.com/podcast/developing-emotional-maturity for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More