Is the cup of life half full or half empty? Would you call yourself an optimist or a pessimist? What if you weren’t actually in control of this, but instead through the process of evolution your brain had been hardwired to be optimistic?
Neuroscientist Dr. Tali Sharot calls this the ‘Optimism Bias’, it’s the belief that the future will be better, much better ... Show More
Jun 26
Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than t ... Show More
44m 32s
Jul 2021
388: Optimism vs. Pessimism vs. Realism: Which is Best?
<p>Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life's events. For some, they're even identities.</p> <p>When we face difficult times, our domin ... Show More
1h 4m
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s