This morning, wake your mind and body with mindfulness and yoga that will encourage you to listen to and care for yourself.
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Today
Guided Meditation for Forgiveness, Letting Go & Moving On
This meditation will guide you through a simple, yet powerful, practice to forgive, let go of the past, and move on to a better phase of life.
#meditation #guidedmeditation #forgiveness
Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: ... Show More
13m 11s
Nov 24
Get Everything You Want! Morning Affirmations | Law of Attraction
Unlock your limitless potential with powerful positive morning affirmations. These affirmations are designed to activate the law of attraction, shift you into an abundance mindset, and help you create the life you truly desire. Start your morning with clarity, confidence, and the ... Show More
13m 52s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Mar 2022
Episode #44: Healing Grief For Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
13m 43s
Apr 2022
Episode #46: Intuitive Energy In Sleep with Cody Edner
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
19m 58s
Sep 2021
Episode #41: Lullabies For Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
10m 45s
May 2022
Episode #48: Stop Excessive Thinking For Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
13m 56s
Dec 2019
Morning Routine and Miracle Morning
<p>I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind. </p>
<p>Website: jonnypardoe.com</p>
<p>Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and A ... Show More
16m 42s
Mar 2022
Episode #45: Soulful Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
15m 34s
Dec 2022
Episode #52: Releasing Holiday Anxiety for Sleep
<p>Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.</p><p>Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ... Show More
19m 58s