In theme with last week’s episode, we are talking about dating triggers. Historically, I’ve pretty much only dated men who were either good for me mentally and bad for me physically (aka s*x) or vice versa. What if both is possible? It just might be! Join me in learning how to rewire your brain+body to process new information that contradicts what you learne ... Show More
Jan 2024
164. Dating and mental health in our 20s
Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influence how we date, how we deal with rejection, how we meet new people, and subsequently, our dating experiences can have a profound im ... Show More
44m 50s
Apr 2022
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more trivial things (like someone cutting in line at Starbucks).When a psychological concept goes mainstream, it’s bound to be understood ... Show More
38m 45s
Sep 2023
Handling difficult relationships
Today I share an episode on how to handle difficult relationships.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and ... Show More
7m 8s
Aug 2023
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you will hear that incredible advice because she allowed me to reco ... Show More
51m 11s
Jul 2021
Best Of: Sex Drives & Relationship Vibes
On today’s Best of episode, I’m explaining how to spot red flags when you’re dating someone new, healthy ways to address conflict, and actionable tips to amp up a low sex drive.I also take your calls about getting past jealousy in an open relationship, what to do when you want mo ... Show More
52m 46s