Zip it!

Learn an expression to use when someone doesn't socialise much with other people and prefers to be alone. You can get a free transcript for this programme here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260803Find programmes to help you i ... Show More

This expression was originally just about clothes, but it now it can mean anything that doesn't consider individual needs. Learn how to use this expression with Feifei and Phil.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-e ... Show More

Do you ever get distracted by something fun? A side quest is where you do something that's different to your main task. Learn how to use this expression with Feifei and Phil.As always, find a free transcript here:✔️ https://www.bbc.co.uk/learningenglish/english/features/the-engli ... Show More

People talk about what they like to do. 

<p>It's something we all go through so here's me rambling about the topic so you can pick up some vocabulary about it!</p> 

A casual chat.  

We’re all busy, but are we busy doing what really matters? Discover how your priorities could be preventing your progress.See omnystudio.com/listener for privacy information. 

Not gonna lie, us introverts can check out of conversations a lot. We can just get lost in our own heads or just get bored. But there are some things you can do and us all to keep us engaged.Check out the blog post hereBuy Get Out Of My BubbleSupport the show 

Random talk 

<p>Just because we’ve been doing something for a long time doesn’t mean we’re doing it right. One part of our lives where this may be particularly true is when we're talking with others. This week, we bring you the first of a two-part look at what makes someone skilled at sociali ... Show More

It’s hard sometimes to make eye contact. It can make us feel uncomfortable. But it shouldn’t, we are all equal we are all one. Listen up.!