We are kicking off the new year with a show that will help you get a jump start on your resolutions. Our VP of Performance Science Kristen Holmes is joined by behavioral scientist and WHOOP Scientific Advisory Council member Dr. Gina Merchant to share her insights on behavioral change. Dr. Merchant and Kristen discuss creating the framework for change (3:18) ... Show More
May 6
How AI Is Shaping the Future of Medicine with Vivek Natarajan
On this month’s episode of the WHOOP Podcast Longevity series, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Google Deepmind AI Researcher Vivek Natarajan to explore how large language models are transforming healthcare and biomedical research. Emily ... Show More
40m 53s
Apr 29
How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah
In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity expert, Dr. Darshan Shah, to break down how to maximize longevity. The episode focuses on what truly drives he ... Show More
1h 13m
Aug 2021
How to Change for Good with Dr. Katy Milkman
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert on the science of change, to explore how we can build better habits, sustain motivation, and change for good. About Our Guest: ... Show More
1h 2m
Mar 2024
Want to change your life? You NEED these mindset tips by Sheen Gurrib
Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting somethin ... Show More
45m 25s
Feb 2023
263. Purpose: Design a Community and Change Your Life with Gina Bianchini
<p>In today's conversation, I am joined by Gina Bianchini, author of the book Purpose: Design a Community and Change Your Life.</p> <p>She's also the CEO and Founder of Mighty, where creators, entrepreneurs, and brands build digital communities and courses with cultural software. ... Show More
47m 8s
Jul 2023
How to Shape Your Identity & Goals | Dr. Maya Shankar
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A Slight Change of Plans. We discuss how our identities ... Show More
2h 31m
Apr 2024
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and ... Show More
2h 23m
