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Jan 2023
1h 32m

1981: How to Kickstart Muscle Growth Tha...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs
In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness and width, standing overhead press with rear delt flies for that rounded should ... Show More
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2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ... Show More
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2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than ... Show More
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