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Lay down your head,
And put your mind ...Β Show More
Apr 27
Full Body Relaxation Sleep Meditation π Release Tension and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Release full-body tension and stress with this deeply relaxing sleep meditation for women that helps you fall asleep fast. Allow your entire body to soften as you drift into deep, restorative sleep. Love, π Katie TAKE THE F ...Β Show More
27m 15s
Apr 26
Sleep Affirmations for Peace π Calm Your Mind and Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Calm your mind and release stress with these gentle sleep affirmations for women designed to bring you peace and emotional balance. Drift into deep sleep feeling safe, supported, and completely at ease. Love, π Katie TAKE T ...Β Show More
10h 2m
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Feb 2022
Meditation: Awaken to a New Day π(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this weekβs meditations, awaken means to become consciously aware of something. And today, weβre awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ...Β Show More
10m 9s